Mind 2 Move

Now Serving South Florida with Mobile Therapy Services

Helping You Move Better, Feel Stronger, Live Freely

Personalized Rehab, Delivered With Care

At Mindful Movement Rehab, we focus on more than just physical recovery. Our holistic approach nurtures your emotional and mental well-being too, supporting you through every stage of your healing journey.

From post-surgical recovery to chronic pain relief, our certified hand therapy programs are tailored to restore strength, mobility, and function—so you can get back to doing what you love.

Skip the clinic. Our mobile rehab services bring expert care directly to your home, giving you the flexibility, privacy, and comfort you need to recover confidently on your own schedule.

Regain your balance and independence. Our targeted fall prevention programs help reduce risk, build strength, and keep you safely on your feet, at home and in the community.

Recovery Can Feel Overwhelming

We're Here to Support You

We're Here to Support You

You’re not alone on your journey to healing. Mindful Movement Rehab is here to guide you every step of the way with compassionate care, expert therapy, and personalized support.

Whether you’re recovering from surgery, managing chronic pain, or working toward greater independence, we’ll meet you where you are, literally.

Getting Started with Mobile
Therapy Should Be Simple

If you or a loved one needs personalized occupational, physical, or hand therapy at home, we’re here to help. Reach out today for a free, no-obligation consultation and let our caring team support your path to recovery. 

SERVING OUR COMMUNITY

Explore Our Therapy Services

Occupational Therapy

Regain the skills needed for daily living and independence. Our occupational therapy programs focus on personalized strategies to help you perform tasks at home, work, or in the community with confidence and comfort.

Physical Therapy

Reduce pain, restore movement, and improve strength with expert, one-on-one physical therapy, delivered in your home. We create custom plans designed to help you recover from injury, surgery, or chronic conditions at your own pace.

Hand Therapy

Specialized care for hands, wrists, and elbows. From post-surgical rehab to repetitive strain injuries, our certified hand therapist offers advanced techniques to restore mobility, coordination, and strength.

Fall Prevention Program

Stay steady on your feet with targeted fall prevention and balance training. Ideal for older adults and those at risk, our in-home program helps reduce the chance of falls while boosting strength and mobility. =

Teletherapy

Teletherapy provides convenient, secure virtual sessions that let clients access professional mental-health support from home. It offers flexible scheduling, private video appointments, and the same quality care as an in-office visit.

Telehealth

Telehealth allows you to receive expert physical and occupational therapy from home through secure video sessions. Get personalized guidance, progress checks, and support without needing an in-clinic visit.

 

Fall Prevention Program

Stay steady on your feet with targeted fall prevention and balance training. Ideal for older adults and those at risk, our in-home program helps reduce the chance of falls while boosting strength and mobility.

Telehealth

Telehealth allows you to receive expert physical and occupational therapy from home through secure video sessions. Get personalized guidance, progress checks, and support without needing an in-clinic visit.

 

About Mindful Movement Rehab

Personalized Therapy Rooted in Compassion and Science

At Mindful Movement Rehab, we believe recovery should feel empowering, not overwhelming. Founded in 2024, our mission is to provide holistic, evidence-based physical and occupational therapy tailored to your goals, your lifestyle, and your space.

With a focus on mobile, in-home care throughout South Florida, our expert team helps clients regain independence, improve daily function, and achieve lasting results, one step at a time.

What Is Holistic Rehabilitation?

At Mindful Movement Rehab, we take a whole-person approach to recovery. Our therapy programs are designed not just to treat symptoms, but to support your physical, emotional, and functional well-being throughout your healing journey.

By blending evidence-based physical and occupational therapy with personalized care and optional complementary practices like yoga and guided fitness, we help you regain strength, mobility, and independence, on your terms.

Whether you’re healing from surgery, managing a chronic condition, or looking to improve balance and prevent falls, we tailor each plan to fit your lifestyle and recovery goals.

FAQs

How do I know if I need occupational or physical therapy?

If pain, weakness, stiffness, or an injury is making it hard for you to do your usual activities, therapy can help. For instance, you may notice difficulty with writing, twisting open a jar, dressing, walking, climbing stairs, exercising or even performing your work duties.

Our occupational and physical therapists focus on restoring your function so you can return to the activities that matter most in your daily life.

At Mindful Movement Rehab, we provide both physical and occupational therapy to help you regain your independence. Each therapy plays a unique role in supporting your recovery.

Physical therapy is a healthcare profession dedicated to restoring, maintaining, and enhancing physical function, mobility, and overall quality of life. It involves assessment and treatment of movement disorders, pain, orthopedic injuries, or physical impairments through evidence-based techniques, including therapeutic exercise, manual therapy, pain management strategies and patient/care giver education.

Whether you are recovering from an injury, surgery, or managing a chronic condition, physical therapy focuses on restoring your strength, mobility, balance, and overall function, helping you move more comfortably and confidently. Our goal is to help you return to the activities that matter most in your daily life.

Occupational therapy is a healthcare profession dedicated to helping people regain their independence and quality of life after an injury, illness, or disorder. OTs support you in everyday activities addressing both the physical challenges and the emotional impacts of an injury or disability. When full independence may not be possible, modifications, adaptive devices and practical strategies are utilized to make daily routines easier and safer. OTs also incorporate activity-based interventions, therapeutic exercises, environmental modifications and patient/care give education.

Grounded in research, occupational therapy empowers you to regain function, confidence, and the ability to participate fully in life – guiding you every step of the way to live comfortably and independently in your own home.

PT focuses on gross motor skills, strength, balance, endurance, mobility, and overall movement so that clients can perform physical tasks safely.
OT focuses on fine motor skills, coordination, dexterity and the ability to perform daily activities like dressing writing or using tools and provides practical solutions and adaptations to help clients participate fully in daily tasks.
OTs and PTs work together to provide a holistic, personalized approach to your recovery, helping you regain independence, build confidence, and achieve lasting results so you can live life to the fullest.
Hand therapy is a specialized area of rehabilitation that is dedicated to addressing disorders or injuries of the upper extremities and is provided by a therapist with advanced training and experience.
The anatomy of the hand is very intricate and allows for precise movement and coordination essential to nearly everything we do — from holding a cup of coffee to typing, cooking, or enjoying your favorite hobbies. When injury, surgery, or conditions like arthritis or carpal tunnel get in the way, it can be frustrating.
Hand therapy can help you recover from sprains, tendon injuries, fractures, or chronic conditions such as arthritis, tennis elbow, trigger finger, nerve disorders.
We fabricate splints to support healing structures or improve function, design customized exercise programs, utilize manual therapy techniques, manage scars and wounds.
Yes, a referral is required for therapy services. We can help you obtain one if needed.
Yes. We accept Medicare and are out of network with other insurance plans. If you’re unsure of your coverage, we will verify your benefits and guide you through the process, so you fully understand your options.
  • Personalized, one-on-one attention – Each session is focused entirely on you, so we can address your unique needs and goals.
  • Care that fits your life – By working in your home, we tailor therapy to your daily routines, making recovery practical and meaningful.
  • Comfort and peace of mind – Heal in a safe, familiar environment where you feel secure and supported.
  • Convenience and ease – No traffic, no parking, no stress. Perfect for those recovering from surgery, injury, or with limited mobility.

$210                            – Includes initial PT/OT evaluation/goal planning/home exercise program.

Follow up visit                      – $180.00   

Package pricing:

6 sessions ($1058.40)     – $176.40 each

8 sessions ($1396.80)     – $ 174.60 each

12 sessions ($2052.00)  – $ 171.00 each

Packages may be helpful for post-surgical recovery, chronic pain, hand therapy, balance training, or anyone looking for structured, continuous support.

Ready to Feel Stronger and Move Better?

If you or a loved one is recovering from injury, surgery, or struggling with mobility, Mindful Movement Rehab is here to help. We bring expert physical, occupational, and hand therapy directly to your home, on your schedule, and on your terms.

Let us support your recovery with personalized care that empowers you every step of the way.